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Tomato Egg Sauce

Tomato Egg Sauce

Servings: 4 Total Time: 30 mins Difficulty: Beginner
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Simple, colourful and incredibly satisfying. Fresh tomatoes, peppers and fluffy eggs come together with GINO seasoning for a quick meal that tastes anything but ordinary.

Tomato Egg Sauce

Tomato egg sauce is one of those quick meals that proves simple food can still be incredibly satisfying. Fresh tomatoes, peppers, onions and fluffy eggs come together in a rich sauce enhanced with Gino tomato mix and Gino max chicken seasoning cube. Serve it with boiled yam, bread, rice, plantain or potatoes for an easy meal that works any time of the day.

Cooking Method: Cuisine: ,
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Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 4

Ingredient

Step-by-Step Method

  1. Break the eggs into a bowl, whisk lightly and set aside.
  2. Heat vegetable oil in a frying pan.
  3. Add sliced onions and sauté until slightly softened.

  4. Add Gino tomato mix and fry briefly.

  5. Add chopped tomatoes, bell peppers and Scotch bonnet.

  6. Season with the Gino max chicken cube, Gino curry and Gino thyme.

  7. Cook until the tomatoes soften and most of the excess liquid reduces.
  8. Pour the whisked eggs evenly over the tomato mixture.
  9. Allow them to set slightly before gently stirring to create soft chunks of egg.
  10. Add spring onions if desired and cook for another minute.
  11. Serve with boiled yam, bread, potatoes, rice or plantain.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 10g4%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Tomatos, Egg, Sauce
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